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WHO IS EMI ►
WORKOUTS ►
BEGINNER WORKOUTS ►
FITNESS & DIET TIPS ►
EAT (FOOD VLOGS!) ►
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廣東話片 Videos in Cantonese ►
有中文字幕的片 With Chinese Subtitles ►
Nguồn: https://rdccairo.org/
Xem thêm bài viết khác: https://rdccairo.org/thoi-trang/
Xem thêm Bài Viết:
- Đầm thời trang BigSize cho phái nữ.Jaliz áo đầm eva
- EM ƠI LÊN PHỐ – MINH VƯƠNG M4U [OFFICIAL MUSIC VIDEO]
- CHUYỆN TÌNH CĂNG ĐẤY I EMMA ft Lăng LD I OFFICIAL MUSIC VIDEO
- 30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi
- Lý Hải: Con gái thời nay ft Bảo Chung Official] Album Con gái thời nay 2014
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
nice
DAY 1: DONE
DAY 2: DONE
DAY 3: ..
DAY 4: ..
DAY 5:
DAY 6:
"I love planks"
"It's going to be fun"
"We're going to get through this, no problem"
sure…
my abs doesn’t burn too much but my arm are dying 🥺
does this workout help in flattening your tummy?
Me: Doing single arm plank
My arm: SHAKE IT OFF SHAKE IT OFF
Just started today im gonna post my result on this comment:
Day 1: ✅
Do you do these everyday? Or every other day?
I'm gonna start from now ..for 40days ..
Watching with my wife here from Canada! My wife always work out with you specially this plank workout.
Personally, using arms too much makes me feel tired quickly 😶
I need help. Do I have to do this video only or how many plank videos? Is there any schedule? Pls help☺️
I am honestly doing this workout so I could high five the cutie dog in the end.. he keeps me going 😂😂❤️❤️
Just started working out and after this, it's hard to climb the stairs even but I know it's worth it.
Love u emi Wong I love ur all workout mostly the abs and plank😘😍👌
So hard but iam dying😵😵 here I even cryied😭😭 I want to stop😢😢 doing these but the motivation word s told tells me that I can do😡😡 it
how many calories (aprox) i can burn w this workout routine??????
Thank you, it’s killing me but really sweat a lot and hope it will pay off 👍😁
Thank you, it’s killing me but really sweat a lot and hope it will pay off 👍😁
I’ve been doing this for three days now! First two days was hell + I had period. Also, out of 10 exercises I only completed 4 or 5. Hahaha! Then I rested for one day cuz I don’t want to strain myself. And then, surprisingly, I completed 7 exercises out of 10 today! I keep on telling myself I can do this I can achieve those abs and and be a better version of myself. You guys can do it too! 😘😘
i felt like crying the last 1 minute but i did it