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BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations



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Comments

  • I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

    Emi Wong June 11, 2020 10:17 am Reply
  • nice

    Marriane Buenaflor June 11, 2020 10:17 am Reply
  • DAY 1: DONE
    DAY 2: DONE
    DAY 3: ..
    DAY 4: ..
    DAY 5:
    DAY 6:

    Nuisance June 11, 2020 10:17 am Reply
  • "I love planks"
    "It's going to be fun"
    "We're going to get through this, no problem"

    sure…

    lonelysockpuppet June 11, 2020 10:17 am Reply
  • my abs doesn’t burn too much but my arm are dying 🥺

    baornghi June 11, 2020 10:17 am Reply
  • does this workout help in flattening your tummy?

    Mallika Handa June 11, 2020 10:17 am Reply
  • Me: Doing single arm plank
    My arm: SHAKE IT OFF SHAKE IT OFF
    Just started today im gonna post my result on this comment:
    Day 1: ✅

    Im Sour Candy June 11, 2020 10:17 am Reply
  • Do you do these everyday? Or every other day?

    Nuisance June 11, 2020 10:17 am Reply
  • I'm gonna start from now ..for 40days ..

    Sana Pathan June 11, 2020 10:17 am Reply
  • Watching with my wife here from Canada! My wife always work out with you specially this plank workout.

    Nicky Roi June 11, 2020 10:17 am Reply
  • Personally, using arms too much makes me feel tired quickly 😶

    Hồ Thị Như Quỳnh June 11, 2020 10:17 am Reply
  • I need help. Do I have to do this video only or how many plank videos? Is there any schedule? Pls help☺️

    PIYA PANDEY June 11, 2020 10:17 am Reply
  • I am honestly doing this workout so I could high five the cutie dog in the end.. he keeps me going 😂😂❤️❤️

    PIYA PANDEY June 11, 2020 10:17 am Reply
  • Just started working out and after this, it's hard to climb the stairs even but I know it's worth it.

    Tsuki Akari June 11, 2020 10:17 am Reply
  • Love u emi Wong I love ur all workout mostly the abs and plank😘😍👌

    Prachi Rani June 11, 2020 10:17 am Reply
  • So hard but iam dying😵😵 here I even cryied😭😭 I want to stop😢😢 doing these but the motivation word s told tells me that I can do😡😡 it

    vasu vasudev June 11, 2020 10:17 am Reply
  • how many calories (aprox) i can burn w this workout routine??????

    val granda June 11, 2020 10:17 am Reply
  • Thank you, it’s killing me but really sweat a lot and hope it will pay off 👍😁

    Ovi Inderasari June 11, 2020 10:17 am Reply
  • Thank you, it’s killing me but really sweat a lot and hope it will pay off 👍😁

    Ovi Inderasari June 11, 2020 10:17 am Reply
  • I’ve been doing this for three days now! First two days was hell + I had period. Also, out of 10 exercises I only completed 4 or 5. Hahaha! Then I rested for one day cuz I don’t want to strain myself. And then, surprisingly, I completed 7 exercises out of 10 today! I keep on telling myself I can do this I can achieve those abs and and be a better version of myself. You guys can do it too! 😘😘

    Michelle Fei W. June 11, 2020 10:17 am Reply
  • i felt like crying the last 1 minute but i did it

    Sandy Sarmaputra June 11, 2020 10:17 am Reply

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