Rdccairo - Nơi đăng tin tức tổng hợp hàng đầu Việt Nam
  • Home
  • Kinh Doanh
  • Làm Đẹp
  • Phần Mềm
No Result
View All Result
Sunday, June 19, 2022
  • Home
  • Kinh Doanh
  • Làm Đẹp
  • Phần Mềm
No Result
View All Result
Rdccairo - Nơi đăng tin tức tổng hợp hàng đầu Việt Nam
No Result
View All Result

30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi

admin by admin
June 23, 2020
in Thời Trang
43
30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi



☺SUBSCRIBE 訂閱:
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!
►Join the #femily membership for monthly live workouts, Q&As and more:

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_
Facebook: @Emi Wong

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!

►WATCH MORE VIDEOS!

30 DAYS FAT BURN PROGRAM:

AB WORKOUTS:

ARM & BACK WORKOUTS:

LEG & THIGH WORKOUTS:

FULL BODY WORKOUTS:

KPOP WORKOUTS:

STRETCHES:

TRAVEL VLOGS:

STUDY & WORK EXPERIENCE:

GETTING MARRIED VLOGS:

FOOD VLOGS:

MAKE UP, SKIN CARE, FASHION:

FITNESS & DIET TIPS:

RECIPES & COOKING:

Nguồn: https://rdccairo.org/

Xem thêm bài viết khác: https://rdccairo.org/thoi-trang/

Xem thêm Bài Viết:

  • Đầm thời trang BigSize cho phái nữ.Jaliz áo đầm eva
  • EM ƠI LÊN PHỐ – MINH VƯƠNG M4U [OFFICIAL MUSIC VIDEO]
  • CHUYỆN TÌNH CĂNG ĐẤY I EMMA ft Lăng LD I OFFICIAL MUSIC VIDEO
  • Lý Hải: Con gái thời nay ft Bảo Chung Official] Album Con gái thời nay 2014
  • Ai Về Sông Tương – Elvis Phương (Official MV) (Duyên Dáng Việt Nam 11 – Live)
Previous Post

Sửa lỗi không bắt được wifi - Cách khắc phục laptop,máy tính

Next Post

Phim Khủng Bố Mỹ , Phim Bom Tấn Mới Nhất 2020

Next Post
Phim Khủng Bố Mỹ , Phim Bom Tấn Mới Nhất 2020

Phim Khủng Bố Mỹ , Phim Bom Tấn Mới Nhất 2020

Comments 43

  1. Nina Lindner says:
    2 years ago

    All I could focus on was wanting to cuddle her dog 😭😭

    Reply
  2. pui yu wong says:
    2 years ago

    條褲係邊買㗎~
    堅持左一個月好有成效~
    要買條靚褲獎勵下~

    Reply
  3. Stormi says:
    2 years ago

    Eu n tenho pulso pra fazer essa serie inteira. Nao deu 🙁

    Reply
  4. snowTae berry says:
    2 years ago

    I wanna know what song is playing

    Reply
  5. Fun time with DVY says:
    2 years ago

    How many calories burn in this???

    Reply
  6. bhebhe lamlama says:
    2 years ago

    thank you😍😍

    Reply
  7. kamelia k i says:
    2 years ago

    ballball is so cute. he's so quite and look like a doll

    Reply
  8. Maja Rundberg says:
    2 years ago

    When I did this my whole family sat and ate food and it smelled in the hole house, but I did want to do my workout so I could eat later.

    Reply
  9. ZetsumiSekai says:
    2 years ago

    I really really love your workouts!! My favorite is plank although I remember it was slowly killing me, when I first started working out in 2014. Does anyone have tips though how to avoid sore underarms? I need about 2 pillows under my elbows, otherwise they'll get that nice "carpet burn" look 😅

    Reply
  10. wanis s says:
    2 years ago

    I can't do the last one Emi. My body is too heavy

    Reply
  11. Sue Black says:
    2 years ago

    Dhgcgfhrfysnqvtabavavsbsrhjsn🧖🏻‍♀️

    Reply
  12. Kala Choudhary says:
    2 years ago

    Push up hold is one of the hardest exercise.

    Reply
  13. Sephelonor says:
    2 years ago

    Today was Day 30 of this plank challenge for me! It’s the first 30-day fitness challenge I’ve ever completed!! 😁🥰😅 Thank you for helping me achieve the first of many goals Emi!

    Reply
  14. Sweetener Diaries says:
    2 years ago

    I finished the workout, now you can send flowers to the hospital, Room 104. Thanks!

    Reply
  15. makeupdelicious84 says:
    2 years ago

    My favorite workout

    Reply
  16. Man Kwan Kui says:
    2 years ago

    Who else couldnt even figure out how to get themselves into the last position?

    Reply
  17. Ogs Shnae says:
    2 years ago

    Gonna keep this updated:
    DAY1:✔️

    Reply
  18. Sophie Williams says:
    2 years ago

    Finally did the push up hold for the whole time

    Reply
  19. Ziegland Vamp! says:
    2 years ago

    Can someone please tell me if this helps to slim down your arms? 🥺

    Reply
  20. Common Sense says:
    2 years ago

    DID anyone notice her cute dog in the video?

    Reply
  21. Patricia04 says:
    2 years ago

    4 WEEK CHALLENGE:
    Day 1️⃣5️⃣ Completed✅

    Reply
  22. imAshRose says:
    2 years ago

    I can’t do that last one like not even for a second ahhhhhh

    Reply
  23. Anna Hoang says:
    2 years ago

    Oh my god, i can finnish it. Love emi's exercises so much.

    Reply
  24. ars viajandoxmundo says:
    2 years ago

    Day 1: done! It wasn't very hard except for the last one. I almost die!!
    Day 2: today was harder, because yesterday this was the first workout that I did that day but today I was already tired. I finally was able to do the last exercise!

    Reply
  25. Borody Tina says:
    2 years ago

    i can't even imagine how to do the last

    Reply
  26. Rachel Murray says:
    2 years ago

    Who else is here for the 4 week challenge? 😁

    Reply
  27. Anusha Basnet says:
    2 years ago

    Day 1 : Done ✅

    Reply
  28. T Khan says:
    2 years ago

    Awesome workouts! Ps ya dog looks like something that came out of the stuffed toys section.

    Reply
  29. Prem Ace says:
    2 years ago

    I didnt know how to get into the push up hold coz i cant do pushup😂😭

    Reply
  30. Nur Amirah says:
    2 years ago

    I failed at push up hold hingggg

    Reply
  31. See Nobody says:
    2 years ago

    I love how she includes herself collapsing at the end a bit because it shows that even though she’s fit she still can fall so it’s ok if we do too. Love the videos!

    Reply
  32. Binita Sarma says:
    2 years ago

    Mental note: don't do arms workout before plank….

    Reply
  33. Yangday Bhutia says:
    2 years ago

    Last one is🔥🔥🔥 I need a part 3 n 4 of this plank challenge

    Reply
  34. Natalia Grochowska says:
    2 years ago

    To all of those struggling with the last exercise, what really helped me was starting off with a classic push up (on knees and wide arms) and holding it there. It was hard at the start too but it was do-able. When I got better, I moved onto full push up hold (with wide arms) and when I could finally do that I could finally manage to do the last exercise 🙂 I hope this helps…dont give up #femily x

    Reply
  35. Jaina Del rosario says:
    2 years ago

    I can’t even do a push up how am i supposed to do the last exercise 😫😢😂

    Reply
  36. Deep Blue-Young says:
    2 years ago

    I did it today!

    Reply
  37. Simone says:
    2 years ago

    At first i thought your knees are supposed to be on the ground at the 4 points plank lol haha i was already wondering

    Reply
  38. JJ _chz says:
    2 years ago

    i love emi so much

    Reply
  39. Sakura Tooru says:
    2 years ago

    2️⃣✅

    Reply
  40. Denise Wu says:
    2 years ago

    How did you guys managed to do it in consecutive days ? I really wanted to do so but after first time i can barely move . Like literally cant even curled up because of the pain… what should i do?

    Reply
  41. Denise Wu says:
    2 years ago

    How did you guys managed to do it in consecutive days ? I really wanted to do so but after first time i can barely move . Like literally cant even curled up because of the pain… what should i do?

    Reply
  42. Anery Miller says:
    2 years ago

    was anyone able to do the last work out?? cuz yea girl COULD NOT !!! hahah

    Reply
  43. obliviate says:
    2 years ago

    the last one killed me lmao

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Tin Hot

Bo mạch MSI MAG Z490 Tomahawk

Đánh giá bo mạch chủ MSI MAG Z490 Tomahawk

May 10, 2021
  • Chính Sách Bảo Mật
  • Liên Hệ

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Chính Sách Bảo Mật
  • Liên Hệ
  • Rdccairo – Nơi đăng tin tức tổng hợp hàng đầu Việt Nam

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.