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30 DAYS FAT BURN PROGRAM:
AB WORKOUTS:
ARM & BACK WORKOUTS:
LEG & THIGH WORKOUTS:
FULL BODY WORKOUTS:
KPOP WORKOUTS:
STRETCHES:
TRAVEL VLOGS:
STUDY & WORK EXPERIENCE:
GETTING MARRIED VLOGS:
FOOD VLOGS:
MAKE UP, SKIN CARE, FASHION:
FITNESS & DIET TIPS:
RECIPES & COOKING:
Nguồn: https://rdccairo.org/
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All I could focus on was wanting to cuddle her dog 😭😭
條褲係邊買㗎~
堅持左一個月好有成效~
要買條靚褲獎勵下~
Eu n tenho pulso pra fazer essa serie inteira. Nao deu 🙁
I wanna know what song is playing
How many calories burn in this???
thank you😍😍
ballball is so cute. he's so quite and look like a doll
When I did this my whole family sat and ate food and it smelled in the hole house, but I did want to do my workout so I could eat later.
I really really love your workouts!! My favorite is plank although I remember it was slowly killing me, when I first started working out in 2014. Does anyone have tips though how to avoid sore underarms? I need about 2 pillows under my elbows, otherwise they'll get that nice "carpet burn" look 😅
I can't do the last one Emi. My body is too heavy
Dhgcgfhrfysnqvtabavavsbsrhjsn🧖🏻♀️
Push up hold is one of the hardest exercise.
Today was Day 30 of this plank challenge for me! It’s the first 30-day fitness challenge I’ve ever completed!! 😁🥰😅 Thank you for helping me achieve the first of many goals Emi!
I finished the workout, now you can send flowers to the hospital, Room 104. Thanks!
My favorite workout
Who else couldnt even figure out how to get themselves into the last position?
Gonna keep this updated:
DAY1:✔️
Finally did the push up hold for the whole time
Can someone please tell me if this helps to slim down your arms? 🥺
DID anyone notice her cute dog in the video?
4 WEEK CHALLENGE:
Day 1️⃣5️⃣ Completed✅
I can’t do that last one like not even for a second ahhhhhh
Oh my god, i can finnish it. Love emi's exercises so much.
Day 1: done! It wasn't very hard except for the last one. I almost die!!
Day 2: today was harder, because yesterday this was the first workout that I did that day but today I was already tired. I finally was able to do the last exercise!
i can't even imagine how to do the last
Who else is here for the 4 week challenge? 😁
Day 1 : Done ✅
Awesome workouts! Ps ya dog looks like something that came out of the stuffed toys section.
I didnt know how to get into the push up hold coz i cant do pushup😂😭
I failed at push up hold hingggg
I love how she includes herself collapsing at the end a bit because it shows that even though she’s fit she still can fall so it’s ok if we do too. Love the videos!
Mental note: don't do arms workout before plank….
Last one is🔥🔥🔥 I need a part 3 n 4 of this plank challenge
To all of those struggling with the last exercise, what really helped me was starting off with a classic push up (on knees and wide arms) and holding it there. It was hard at the start too but it was do-able. When I got better, I moved onto full push up hold (with wide arms) and when I could finally do that I could finally manage to do the last exercise 🙂 I hope this helps…dont give up #femily x
I can’t even do a push up how am i supposed to do the last exercise 😫😢😂
I did it today!
At first i thought your knees are supposed to be on the ground at the 4 points plank lol haha i was already wondering
i love emi so much
2️⃣✅
How did you guys managed to do it in consecutive days ? I really wanted to do so but after first time i can barely move . Like literally cant even curled up because of the pain… what should i do?
How did you guys managed to do it in consecutive days ? I really wanted to do so but after first time i can barely move . Like literally cant even curled up because of the pain… what should i do?
was anyone able to do the last work out?? cuz yea girl COULD NOT !!! hahah
the last one killed me lmao