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30 DAYS FAT BURN PROGRAM:
AB WORKOUTS:
ARM & BACK WORKOUTS:
LEG & THIGH WORKOUTS:
FULL BODY WORKOUTS:
KPOP WORKOUTS:
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HAPPY 2020!! excited to be starting this decade strong with each one of you – we have also launched the #femily membership where there will be additional LIVE workouts & Q&A every month plus video wish list where you can submit the video ideas you want us to make and we will choose one per month to make it happen! join now at http://bit.ly/femilymembers
Can someone pls explain how to follow this workout, I'm a little confused. Like in the first day am i only going to do the first 10 exercises? The 3mins-13mins? Then that's it? Then the next day i will continue where i stopped and finish it?
How many calories does this workout burns?
I like u Emy wong..my inspirasion 😍😍
So i start Today my goal is -10 kg
Wish me good luck 😁
This video is definitely amazing! It helps me remember of the time when my cousin used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, however we also require to remain healthy, and that's what exactly Custokebon Secrets given.
Hi mam! Can you program a low to medium intensity workout too? I'd followed you for my work out plans previously and it worked wonderfully. But since I'd gone under a back therapy, I'm not allowed to follow any HIIT workouts. If you can suggest some for the same, that would be grateful 😊✌️ loads of love and support 🤗💕
Weight: around 70kg
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
I did the programme within two days, so to all, who think of, you can do it in two weeks easily 👍
I am going to start this challenge and write my results 😊 …….plz hit and like to motivate me 🤗
My current weight :68😥
Week 1= start 🔥
Day 1 ☑️
Day 2 ☑️ 🎊
Day 3 ☑️❣️
Day 4 ☑️ I do this exercise only 23 minite 😂
Day 5 ☑️
Day 6 ☑️
Its very good . I got good results .but i had done her whole first week's exercise each day. I LOVE YOU meimei emi.
where is the video for stretching
I'm doing this exercise for 2 months but why my weight still same?😭 But the measurement of my arms,chest,waistline ,hips legs lost for 1 inch. Can you give me some advice ms. wong why I didn't lost my weight? I love your body. You are the reason why I have motivation in my self because I like the same as your body.I am your huge fan😍
Anyone realized that WEEk 2 "k" is the only lowercase ??
Completed this challenge although kind of slacking during the cardio days, but I lost 1 kg in two weeks (which exactly is the correct rate of weight-loss that I want — to keep it healthy). I combined it with Emi's 15-days lower abs challenge bcs I love it and I like seeing the result haha. Next I'm gonna try the 4-week body transformation challenge!
😔😔
I need help
What I need to do every day?
What exercises every day?
I can't understand
Thank u, Emi♥️ ur workouts are really helpful🥰 u'r the best💞💞💞
EMI!!! I CANT FRICKING JUMP MY HOUSE IS GONNA FALL APART
Day 1 ✅
Would you recommend to do the entire workout per day?
Week 1
Day 1 Done😊
#ChangewithEmi woooaahh
I will try this from tomorrow.Wish me a good luck!!!
How much calories on average can we burn after all worked exercises?
I can do 1h every day or not
Accidentally did all 3 workouts for the week today due to misunderstanding…. HAHAHHA
Gonna put my records here so I can push myself to be consistent until the very end since I published it publicly 😂
Weight: 64.5kg
Goal: 50-55kg
WEEK 1
Day 1: ☑ couldn't do the sit ups AT ALL so I just crunched my way 🙁 but I'm amazed that I finished the abs arms and legs thigh workout too even if im so wobbly while I'm doing it hahaha
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 2
I have a doubt.. pls clarify.. i am supposed to do week 1 on one day and active rest the next day goes on for one week in the the sense 4 days of the week with active rest in between and start the second week program am I right.. just started the program.. weight at 68
tennis season is about to start so i am going to do this until i reach my goal, wish me luck!
weight: 88.2 kg
height: 174 cm
waist: 87.5 cm
hips: 108 cm
bust: 110 cm
thighs: 70.5 cm (r) 71 cm (l)
goal weight: 70 kg
i'll be doing this for at least a month ♡
week 1:
weight:
week 2:
weight:
week 3:
weight:
week 4:
weight:
results:
I did the full 1 hour workout. Whew!!!! Im sweating a lot…. can i do this 1 hr workout everyday for 2 weeks? I enjoyed it even if it hurts OMG.