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30 DAYS FAT BURN PROGRAM:

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29 COMMENTS

  1. Emi Wong Posted on June 16, 2020 at 5:55 pm

    HAPPY 2020!! excited to be starting this decade strong with each one of you – we have also launched the #femily membership where there will be additional LIVE workouts & Q&A every month plus video wish list where you can submit the video ideas you want us to make and we will choose one per month to make it happen! join now at http://bit.ly/femilymembers

    Reply
  2. G R A C E Posted on June 16, 2020 at 5:55 pm

    Can someone pls explain how to follow this workout, I'm a little confused. Like in the first day am i only going to do the first 10 exercises? The 3mins-13mins? Then that's it? Then the next day i will continue where i stopped and finish it?

    Reply
  3. alpha girl Posted on June 16, 2020 at 5:55 pm

    How many calories does this workout burns?

    Reply
  4. Ratna Rahayu Posted on June 16, 2020 at 5:55 pm

    I like u Emy wong..my inspirasion 😍😍

    Reply
  5. Helen_ 045 Posted on June 16, 2020 at 5:55 pm

    So i start Today my goal is -10 kg
    Wish me good luck 😁

    Reply
  6. Dominick Blankenship Posted on June 16, 2020 at 5:55 pm

    This video is definitely amazing! It helps me remember of the time when my cousin used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, however we also require to remain healthy, and that's what exactly Custokebon Secrets given.

    Reply
  7. Kriti Sharma Posted on June 16, 2020 at 5:55 pm

    Hi mam! Can you program a low to medium intensity workout too? I'd followed you for my work out plans previously and it worked wonderfully. But since I'd gone under a back therapy, I'm not allowed to follow any HIIT workouts. If you can suggest some for the same, that would be grateful 😊✌️ loads of love and support 🤗💕

    Reply
  8. di Angela Posted on June 16, 2020 at 5:55 pm

    Weight: around 70kg
    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done

    Reply
  9. Laura C. Posted on June 16, 2020 at 5:55 pm

    I did the programme within two days, so to all, who think of, you can do it in two weeks easily 👍

    Reply
  10. anjali joshi Posted on June 16, 2020 at 5:55 pm

    I am going to start this challenge and write my results 😊 …….plz hit and like to motivate me 🤗
    My current weight :68😥
    Week 1= start 🔥
    Day 1 ☑️
    Day 2 ☑️ 🎊
    Day 3 ☑️❣️
    Day 4 ☑️ I do this exercise only 23 minite 😂
    Day 5 ☑️
    Day 6 ☑️

    Reply
  11. Virendra Kalantri Posted on June 16, 2020 at 5:55 pm

    Its very good . I got good results .but i had done her whole first week's exercise each day. I LOVE YOU meimei emi.

    Reply
  12. Antonia Seitz Covarrubias Posted on June 16, 2020 at 5:55 pm

    where is the video for stretching

    Reply
  13. Misaki Shin Posted on June 16, 2020 at 5:55 pm

    I'm doing this exercise for 2 months but why my weight still same?😭 But the measurement of my arms,chest,waistline ,hips legs lost for 1 inch. Can you give me some advice ms. wong why I didn't lost my weight? I love your body. You are the reason why I have motivation in my self because I like the same as your body.I am your huge fan😍

    Reply
  14. Tiffany Lim Posted on June 16, 2020 at 5:55 pm

    Anyone realized that WEEk 2 "k" is the only lowercase ??

    Reply
  15. Ayudya Triastika Posted on June 16, 2020 at 5:55 pm

    Completed this challenge although kind of slacking during the cardio days, but I lost 1 kg in two weeks (which exactly is the correct rate of weight-loss that I want — to keep it healthy). I combined it with Emi's 15-days lower abs challenge bcs I love it and I like seeing the result haha. Next I'm gonna try the 4-week body transformation challenge!

    Reply
  16. bts love Posted on June 16, 2020 at 5:55 pm

    I need help
    What I need to do every day?
    What exercises every day?
    I can't understand

    Reply
  17. Adijon Kamoli Posted on June 16, 2020 at 5:55 pm

    Thank u, Emi♥️ ur workouts are really helpful🥰 u'r the best💞💞💞

    Reply
  18. Luna Cuadros Posted on June 16, 2020 at 5:55 pm

    EMI!!! I CANT FRICKING JUMP MY HOUSE IS GONNA FALL APART

    Reply
  19. Shafia Hoque Posted on June 16, 2020 at 5:55 pm

    Day 1 ✅

    Reply
  20. May Santos Posted on June 16, 2020 at 5:55 pm

    Would you recommend to do the entire workout per day?

    Reply
  21. Sarah' Vlogs Posted on June 16, 2020 at 5:55 pm

    Week 1
    Day 1 Done😊
    #ChangewithEmi woooaahh

    Reply
  22. Lana Masic Posted on June 16, 2020 at 5:55 pm

    I will try this from tomorrow.Wish me a good luck!!!

    Reply
  23. Magda Krzyzanowska Posted on June 16, 2020 at 5:55 pm

    How much calories on average can we burn after all worked exercises?

    Reply
  24. Sokun Lovely Posted on June 16, 2020 at 5:55 pm

    I can do 1h every day or not

    Reply
  25. Miel Posted on June 16, 2020 at 5:55 pm

    Accidentally did all 3 workouts for the week today due to misunderstanding…. HAHAHHA
    Gonna put my records here so I can push myself to be consistent until the very end since I published it publicly 😂

    Weight: 64.5kg
    Goal: 50-55kg

    WEEK 1
    Day 1: ☑ couldn't do the sit ups AT ALL so I just crunched my way 🙁 but I'm amazed that I finished the abs arms and legs thigh workout too even if im so wobbly while I'm doing it hahaha
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    WEEK 2

    Reply
  26. Aishwarya Balaji Posted on June 16, 2020 at 5:55 pm

    I have a doubt.. pls clarify.. i am supposed to do week 1 on one day and active rest the next day goes on for one week in the the sense 4 days of the week with active rest in between and start the second week program am I right.. just started the program.. weight at 68

    Reply
  27. destiny Posted on June 16, 2020 at 5:55 pm

    tennis season is about to start so i am going to do this until i reach my goal, wish me luck!

    weight: 88.2 kg
    height: 174 cm
    waist: 87.5 cm
    hips: 108 cm
    bust: 110 cm
    thighs: 70.5 cm (r) 71 cm (l)

    goal weight: 70 kg

    i'll be doing this for at least a month ♡

    week 1:
    weight:

    week 2:
    weight:

    week 3:
    weight:

    week 4:
    weight:

    results:

    Reply
  28. Bella Cha Posted on June 16, 2020 at 5:55 pm

    I did the full 1 hour workout. Whew!!!! Im sweating a lot…. can i do this 1 hr workout everyday for 2 weeks? I enjoyed it even if it hurts OMG.

    Reply
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