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2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi



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30 DAYS FAT BURN PROGRAM:

AB WORKOUTS:

ARM & BACK WORKOUTS:

LEG & THIGH WORKOUTS:

FULL BODY WORKOUTS:

KPOP WORKOUTS:

STRETCHES:

TRAVEL VLOGS:

STUDY & WORK EXPERIENCE:

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Comments

  • HAPPY 2020!! excited to be starting this decade strong with each one of you – we have also launched the #femily membership where there will be additional LIVE workouts & Q&A every month plus video wish list where you can submit the video ideas you want us to make and we will choose one per month to make it happen! join now at http://bit.ly/femilymembers

    Emi Wong June 16, 2020 5:55 pm Reply
  • Can someone pls explain how to follow this workout, I'm a little confused. Like in the first day am i only going to do the first 10 exercises? The 3mins-13mins? Then that's it? Then the next day i will continue where i stopped and finish it?

    G R A C E June 16, 2020 5:55 pm Reply
  • How many calories does this workout burns?

    alpha girl June 16, 2020 5:55 pm Reply
  • I like u Emy wong..my inspirasion 😍😍

    Ratna Rahayu June 16, 2020 5:55 pm Reply
  • So i start Today my goal is -10 kg
    Wish me good luck 😁

    Helen_ 045 June 16, 2020 5:55 pm Reply
  • This video is definitely amazing! It helps me remember of the time when my cousin used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, however we also require to remain healthy, and that's what exactly Custokebon Secrets given.

    Dominick Blankenship June 16, 2020 5:55 pm Reply
  • Hi mam! Can you program a low to medium intensity workout too? I'd followed you for my work out plans previously and it worked wonderfully. But since I'd gone under a back therapy, I'm not allowed to follow any HIIT workouts. If you can suggest some for the same, that would be grateful 😊✌️ loads of love and support 🤗💕

    Kriti Sharma June 16, 2020 5:55 pm Reply
  • Weight: around 70kg
    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done

    di Angela June 16, 2020 5:55 pm Reply
  • I did the programme within two days, so to all, who think of, you can do it in two weeks easily 👍

    Laura C. June 16, 2020 5:55 pm Reply
  • I am going to start this challenge and write my results 😊 …….plz hit and like to motivate me 🤗
    My current weight :68😥
    Week 1= start 🔥
    Day 1 ☑️
    Day 2 ☑️ 🎊
    Day 3 ☑️❣️
    Day 4 ☑️ I do this exercise only 23 minite 😂
    Day 5 ☑️
    Day 6 ☑️

    anjali joshi June 16, 2020 5:55 pm Reply
  • Its very good . I got good results .but i had done her whole first week's exercise each day. I LOVE YOU meimei emi.

    Virendra Kalantri June 16, 2020 5:55 pm Reply
  • where is the video for stretching

    Antonia Seitz Covarrubias June 16, 2020 5:55 pm Reply
  • I'm doing this exercise for 2 months but why my weight still same?😭 But the measurement of my arms,chest,waistline ,hips legs lost for 1 inch. Can you give me some advice ms. wong why I didn't lost my weight? I love your body. You are the reason why I have motivation in my self because I like the same as your body.I am your huge fan😍

    Misaki Shin June 16, 2020 5:55 pm Reply
  • Anyone realized that WEEk 2 "k" is the only lowercase ??

    Tiffany Lim June 16, 2020 5:55 pm Reply
  • Completed this challenge although kind of slacking during the cardio days, but I lost 1 kg in two weeks (which exactly is the correct rate of weight-loss that I want — to keep it healthy). I combined it with Emi's 15-days lower abs challenge bcs I love it and I like seeing the result haha. Next I'm gonna try the 4-week body transformation challenge!

    Ayudya Triastika June 16, 2020 5:55 pm Reply
  • 😔😔

    bts love June 16, 2020 5:55 pm Reply
  • I need help
    What I need to do every day?
    What exercises every day?
    I can't understand

    bts love June 16, 2020 5:55 pm Reply
  • Thank u, Emi♥️ ur workouts are really helpful🥰 u'r the best💞💞💞

    Adijon Kamoli June 16, 2020 5:55 pm Reply
  • EMI!!! I CANT FRICKING JUMP MY HOUSE IS GONNA FALL APART

    Luna Cuadros June 16, 2020 5:55 pm Reply
  • Day 1 ✅

    Shafia Hoque June 16, 2020 5:55 pm Reply
  • Would you recommend to do the entire workout per day?

    May Santos June 16, 2020 5:55 pm Reply
  • Week 1
    Day 1 Done😊
    #ChangewithEmi woooaahh

    Sarah' Vlogs June 16, 2020 5:55 pm Reply
  • I will try this from tomorrow.Wish me a good luck!!!

    Lana Masic June 16, 2020 5:55 pm Reply
  • How much calories on average can we burn after all worked exercises?

    Magda Krzyzanowska June 16, 2020 5:55 pm Reply
  • I can do 1h every day or not

    Sokun Lovely June 16, 2020 5:55 pm Reply
  • Accidentally did all 3 workouts for the week today due to misunderstanding…. HAHAHHA
    Gonna put my records here so I can push myself to be consistent until the very end since I published it publicly 😂

    Weight: 64.5kg
    Goal: 50-55kg

    WEEK 1
    Day 1: ☑ couldn't do the sit ups AT ALL so I just crunched my way 🙁 but I'm amazed that I finished the abs arms and legs thigh workout too even if im so wobbly while I'm doing it hahaha
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    WEEK 2

    Miel June 16, 2020 5:55 pm Reply
  • I have a doubt.. pls clarify.. i am supposed to do week 1 on one day and active rest the next day goes on for one week in the the sense 4 days of the week with active rest in between and start the second week program am I right.. just started the program.. weight at 68

    Aishwarya Balaji June 16, 2020 5:55 pm Reply
  • tennis season is about to start so i am going to do this until i reach my goal, wish me luck!

    weight: 88.2 kg
    height: 174 cm
    waist: 87.5 cm
    hips: 108 cm
    bust: 110 cm
    thighs: 70.5 cm (r) 71 cm (l)

    goal weight: 70 kg

    i'll be doing this for at least a month ♡

    week 1:
    weight:

    week 2:
    weight:

    week 3:
    weight:

    week 4:
    weight:

    results:

    destiny June 16, 2020 5:55 pm Reply
  • I did the full 1 hour workout. Whew!!!! Im sweating a lot…. can i do this 1 hr workout everyday for 2 weeks? I enjoyed it even if it hurts OMG.

    Bella Cha June 16, 2020 5:55 pm Reply

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