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2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi

admin by admin
June 16, 2020
in Uncategorized
29
2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi



☺SUBSCRIBE 訂閱:
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2 Weeks Workout Program Calendar:

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30 DAYS FAT BURN PROGRAM:

AB WORKOUTS:

ARM & BACK WORKOUTS:

LEG & THIGH WORKOUTS:

FULL BODY WORKOUTS:

KPOP WORKOUTS:

STRETCHES:

TRAVEL VLOGS:

STUDY & WORK EXPERIENCE:

GETTING MARRIED VLOGS:

FOOD VLOGS:

MAKE UP, SKIN CARE, FASHION:

FITNESS & DIET TIPS:

RECIPES & COOKING:

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Comments 29

  1. Emi Wong says:
    2 years ago

    HAPPY 2020!! excited to be starting this decade strong with each one of you – we have also launched the #femily membership where there will be additional LIVE workouts & Q&A every month plus video wish list where you can submit the video ideas you want us to make and we will choose one per month to make it happen! join now at http://bit.ly/femilymembers

    Reply
  2. G R A C E says:
    2 years ago

    Can someone pls explain how to follow this workout, I'm a little confused. Like in the first day am i only going to do the first 10 exercises? The 3mins-13mins? Then that's it? Then the next day i will continue where i stopped and finish it?

    Reply
  3. alpha girl says:
    2 years ago

    How many calories does this workout burns?

    Reply
  4. Ratna Rahayu says:
    2 years ago

    I like u Emy wong..my inspirasion 😍😍

    Reply
  5. Helen_ 045 says:
    2 years ago

    So i start Today my goal is -10 kg
    Wish me good luck 😁

    Reply
  6. Dominick Blankenship says:
    2 years ago

    This video is definitely amazing! It helps me remember of the time when my cousin used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, however we also require to remain healthy, and that's what exactly Custokebon Secrets given.

    Reply
  7. Kriti Sharma says:
    2 years ago

    Hi mam! Can you program a low to medium intensity workout too? I'd followed you for my work out plans previously and it worked wonderfully. But since I'd gone under a back therapy, I'm not allowed to follow any HIIT workouts. If you can suggest some for the same, that would be grateful 😊✌️ loads of love and support 🤗💕

    Reply
  8. di Angela says:
    2 years ago

    Weight: around 70kg
    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done

    Reply
  9. Laura C. says:
    2 years ago

    I did the programme within two days, so to all, who think of, you can do it in two weeks easily 👍

    Reply
  10. anjali joshi says:
    2 years ago

    I am going to start this challenge and write my results 😊 …….plz hit and like to motivate me 🤗
    My current weight :68😥
    Week 1= start 🔥
    Day 1 ☑️
    Day 2 ☑️ 🎊
    Day 3 ☑️❣️
    Day 4 ☑️ I do this exercise only 23 minite 😂
    Day 5 ☑️
    Day 6 ☑️

    Reply
  11. Virendra Kalantri says:
    2 years ago

    Its very good . I got good results .but i had done her whole first week's exercise each day. I LOVE YOU meimei emi.

    Reply
  12. Antonia Seitz Covarrubias says:
    2 years ago

    where is the video for stretching

    Reply
  13. Misaki Shin says:
    2 years ago

    I'm doing this exercise for 2 months but why my weight still same?😭 But the measurement of my arms,chest,waistline ,hips legs lost for 1 inch. Can you give me some advice ms. wong why I didn't lost my weight? I love your body. You are the reason why I have motivation in my self because I like the same as your body.I am your huge fan😍

    Reply
  14. Tiffany Lim says:
    2 years ago

    Anyone realized that WEEk 2 "k" is the only lowercase ??

    Reply
  15. Ayudya Triastika says:
    2 years ago

    Completed this challenge although kind of slacking during the cardio days, but I lost 1 kg in two weeks (which exactly is the correct rate of weight-loss that I want — to keep it healthy). I combined it with Emi's 15-days lower abs challenge bcs I love it and I like seeing the result haha. Next I'm gonna try the 4-week body transformation challenge!

    Reply
  16. bts love says:
    2 years ago

    😔😔

    Reply
  17. bts love says:
    2 years ago

    I need help
    What I need to do every day?
    What exercises every day?
    I can't understand

    Reply
  18. Adijon Kamoli says:
    2 years ago

    Thank u, Emi♥️ ur workouts are really helpful🥰 u'r the best💞💞💞

    Reply
  19. Luna Cuadros says:
    2 years ago

    EMI!!! I CANT FRICKING JUMP MY HOUSE IS GONNA FALL APART

    Reply
  20. Shafia Hoque says:
    2 years ago

    Day 1 ✅

    Reply
  21. May Santos says:
    2 years ago

    Would you recommend to do the entire workout per day?

    Reply
  22. Sarah' Vlogs says:
    2 years ago

    Week 1
    Day 1 Done😊
    #ChangewithEmi woooaahh

    Reply
  23. Lana Masic says:
    2 years ago

    I will try this from tomorrow.Wish me a good luck!!!

    Reply
  24. Magda Krzyzanowska says:
    2 years ago

    How much calories on average can we burn after all worked exercises?

    Reply
  25. Sokun Lovely says:
    2 years ago

    I can do 1h every day or not

    Reply
  26. Miel says:
    2 years ago

    Accidentally did all 3 workouts for the week today due to misunderstanding…. HAHAHHA
    Gonna put my records here so I can push myself to be consistent until the very end since I published it publicly 😂

    Weight: 64.5kg
    Goal: 50-55kg

    WEEK 1
    Day 1: ☑ couldn't do the sit ups AT ALL so I just crunched my way 🙁 but I'm amazed that I finished the abs arms and legs thigh workout too even if im so wobbly while I'm doing it hahaha
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    WEEK 2

    Reply
  27. Aishwarya Balaji says:
    2 years ago

    I have a doubt.. pls clarify.. i am supposed to do week 1 on one day and active rest the next day goes on for one week in the the sense 4 days of the week with active rest in between and start the second week program am I right.. just started the program.. weight at 68

    Reply
  28. destiny says:
    2 years ago

    tennis season is about to start so i am going to do this until i reach my goal, wish me luck!

    weight: 88.2 kg
    height: 174 cm
    waist: 87.5 cm
    hips: 108 cm
    bust: 110 cm
    thighs: 70.5 cm (r) 71 cm (l)

    goal weight: 70 kg

    i'll be doing this for at least a month ♡

    week 1:
    weight:

    week 2:
    weight:

    week 3:
    weight:

    week 4:
    weight:

    results:

    Reply
  29. Bella Cha says:
    2 years ago

    I did the full 1 hour workout. Whew!!!! Im sweating a lot…. can i do this 1 hr workout everyday for 2 weeks? I enjoyed it even if it hurts OMG.

    Reply

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